Therapy Types: What are they and what is expected?
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Hypnotherapy uses hypnosis to access the sub conscious mind. This helps investigate, decipher, treat, and manage psychological and physical health issues in a unique way.
To put it in easier terms, we use a state of mind that helps us connect with your inner thoughts and feelings. You are completely in control and can bring yourself out of the trance at any time.
Think of a time when you have been reading a book and you've heard the accents of the people, or been able to 'see' the scenery described in your head.
Maybe you've driven to a familiar place and then wondered how you got there because you don't remember the journey, but you're safe and there.
You were in trance, allowing your subconscious to take over and take in everything you needed. It's a heightened state of concentration that knows all about you and your experiences, even if you don't remember them when you're "awake".
In turn this can help investigate issues that maybe plague your every day life, it can help you understand why you feel a certain way or are scared of certain things. Once we understand it, we can help build it back up in the right way, correcting thoughts as we go.
A therapy that helps individuals achieve their personal and professional goals. During a life coaching session we focus on the present and future rather than the past. We work with clients to identify their strengths and weaknesses, set goals, and develop strategies to achieve those goals.
Lets get rid of the things that are slowing you down or holding you back.
While therapy focuses on mental health and emotional well-being, life coaching is more about personal development and achieving success. However, there is some overlap between the two fields.
It can be a powerful tool for personal growth and healing. However, it's important to remember that therapy is not magic - it requires a willingness to participate and make changes in one's life.
It can be difficult to confront difficult feelings and patterns of behaviour, but ultimately it's necessary in order to move forward and make progress.
This type of therapy relies on you exploring your feelings and thoughts, being guided and questioned by the therapist so that you better understand those emotions.
Therapy Tasks
As part of your journey towards building confidence, practicing skills, and aiding in your recovery, it's possible that you may be asked to perform tasks outside of your sessions. These tasks can be an important part of the process, as they allow you to put your newly learned skills into practice and reinforce the progress you've made.
While it may be challenging to take on these tasks, remember that they are designed to help you reach your goals and overcome any obstacles you may be facing. Your therapist or counsellor will work with you to create a plan that is manageable and tailored to your specific needs, so don't hesitate to ask for support if you need it.